Impact: Diabetes
Diabetes
Diabetes is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood.
Diabetes develops when the pancreas stops producing insulin (Type 1 Diabetes) or when the body does not respond properly to insulin (Type 2 Diabetes). In Type 2 diabetes, not enough insulin is produced, or the insulin available doesn’t work properly. Insulin injections are necessary to treat Type 1 diabetes. Type 2 diabetes can usually be controlled by regular exercise and diet, or oral medications.
Type 2 diabetes is most commonly diagnosed in overweight people or those with a non-active lifestyle. Today, it is of great concern to see the growing population of overweight teenagers and children being diagnosed with Type 2 diabetes.
Over time, if diabetes is not well controlled with a healthy lifestyle and the right medication (if needed) high blood glucose levels can lead to damaged blood vessels and nerves. These complications of diabetes can cause damage to eyes, nerves and kidneys and increase the risk of heart attack, stroke, impotence and foot problems. Many of these problems can be delayed or managed with treatment and a balanced eating pattern that contains appropriate amounts and sources of carbohydrate rich foods, including sugar in moderation.
Food and your blood sugar level
If you have diabetes you should aim to keep the level of sugar (glucose) in your blood as close to normal as possible—not too high (called hyperglycemia) or too low (called hypoglycemia).
Eating the right types of foods in the right amounts can help you manage your blood sugar level. It is also important to follow a healthy eating pattern which includes regular meals spread throughout the day. Keeping active and choosing healthy foods will help effectively manage your blood glucose levels and your weight.
Downloadable Articles
Quick Links