This beverage will make even the hottest days seem a little cooler. The basil and mint leaves add a new flavor twist.
Servings
Makes 4 servings
Ingredients
1-1/4 cups (300 mL) sparkling water
1 cup (250 mL) peeled coarsely chopped watermelon
1/4 cup (50 mL) lemon juice
3-1/2 teaspoons Pure Via Stevia Liquid Sweetener*
3 large basil leaves
4 medium mint leaves
Smaller watermelon wedges, optional
*Substitute 4 packets Pure Via Sweetener for the liquid product.
Directions
Combine all ingredients in blender; cover.
Blend until smooth.
Serve in tall glasses over ice. Garnish each glass with a wedge of watermelon, if desired.
NUTRITIONAL INFORMATION (PER SERVING)
Calories 15; Protein 0; Carbohydrate 4g; Fat 0; Cholesterol 0; Sodium 4mg
Exchanges
Fruit - 1/4
Reduction
Calorie Reduction: 68%
Carbohydrate Reduction: 67%