cold beverages

 

Blended strawberries, kiwi and peaches are combined with coconut water and sweetened with Pure Via to create a great summertime drink.

Servings
Makes 4 servings

Ingredients
2 cups (500 mL) coconut water
1 cup (250 mL) sliced strawberries
1 cup (250 mL) sliced peaches
2 medium kiwi, peeled, quartered
2 tablespoons (30 mL) lime juice
2 tablespoons (30 mL) Pure Via Stevia Liquid Sweetener*
Sliced peaches, optional
Sliced strawberries, optional
Mint sprigs, optional

*Substitute 6 packets Pure Via Sweetener for the liquid product.

Directions
    Combine all ingredients in blender; cover.
    Puree until smooth.
    Serve in a tall glass over ice. Garnish each glass with a slice of peach and strawberry, and a mint sprig, if desired.


NUTRITIONAL INFORMATION (PER SERVING)
    Calories 75; Protein 1g; Carbohydrate 19g; Fat 0; Cholesterol 0; Sodium 22mg


Exchanges
    Fruit – 1


Reduction
    Calorie Reduction: 39%
    Carbohydrate Reduction: 39%