tasty treats

 

An easy to make dip that will make you think of gingerbread and other sweet treats. Pure Via lowers the calories and so there is no need to feel guilty enjoying this Holiday dip.

Servings
Makes 8 servings

Ingredients
1 package (8 ounces [225g]) reduced fat cream cheese, softened
1 container (5.3 ounces [150g]) light vanilla flavored Greek yogurt
12 packets Pure Via sweetener
2 tablespoons (30 mL) sugar-free syrup
1 tablespoon (15 mL) lemon juice
1/2 teaspoon (2 mL) ground cinnamon
1/2 teaspoon (2 mL) ground ginger
1/4 teaspoon (1 mL) ground nutmeg
Fresh mint, optional
Sliced strawberries and bananas
Pineapple and cantaloupe pieces

Directions
    Combine all ingredients except fruit and mint; mix well. Refrigerate 1 to 2 hours to allow flavors to blend.
    Garnish dip with mint, if desired. Serve with skewers of fruit.


NUTRITIONAL INFORMATION (PER SERVING)
    Calories 85; Protein 4g; Carbohydrates 4g; Fat 6g; Cholesterol 22mg; Sodium 105mg


Exchanges
    Fat – 1


Reduction
    Calorie Reduction: 49%
    Carbohydrate Reduction: 78%