tasty treats

 

Pretty enough to be a dessert, but this parfait is for breakfast. Make it in your favorite glass or in a disposable container for your commute to the office.

Servings
Makes 2 servings

Ingredients
2 cups (500 mL) vanilla flavored lite Greek yogurt
4 packets Pure Via sweetener
1/2 cup (125 mL) fresh blueberries
1/2 cup (125 mL) fresh raspberries
1 tablespoon (15 mL) toasted slivered almonds

Directions
    Combine yogurt and Pure Via. Layer 1 cup (250 mL) of the yogurt mixture in each of 2 glasses. Top each with 1/4 cup (50 mL) of each fruit. Sprinkle with almonds.

    TIP: Any fresh or frozen fruit can be substituted for the blueberries and raspberries.


NUTRITIONAL INFORMATION (PER SERVING)
    Calories 177; Protein 20g;Carbohydrates 24g; Fat 2g; Cholesterol 15mg; Sodium 76mg


Exchanges
    Fruit – 3/4; Fat – 1/4


Reduction
    Calorie Reduction: 44%
    Carbohydrate Reduction: 56%