cold beverages

 

A great “eye-opener” to enjoy at home or take along on your commute to work.

Servings
Makes 4 servings

Ingredients
1 cup (250 mL) plain low fat yogurt
½ cup (125 mL) plain soy milk
4 packets Pure Via sweetener
2 small bananas, frozen*
3 cups (750 mL) quartered fresh strawberries
4 ice cubes

Directions
    Place all ingredients except ice cubes in blender container; cover. Puree until smooth. Add ice and blend until smooth.

    Divide mixture evenly between 4 glasses and serve.

    * Peel bananas, cut into 3 pieces each and place in re-sealable plastic bag. Freeze until needed.


NUTRITIONAL INFORMATION (PER SERVING)
    Calories 137; Protein 5g; Carbohydrates 29g; Fat 1g; Cholesterol 4mg; Sodium 66mg


Exchanges
    Fruit – 1-½; Milk – ½


Reduction
    Calorie Reduction – 23%
    Carbohydrate Reduction – 17%