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An easy to make beverage that will keep you warm on a cold winter’s day. It uses only 4 ingredients and just requires heating.

Servings
Makes 4 servings

Ingredients
4 cups (1 L) apple juice
6 packets Pure Via Sweetener
4 teaspoons (20 mL) lemon juice
1/4 teaspoon (1 mL) ground cinnamon
4 cinnamon sticks, optional

Directions
    Heat apple juice in a saucepan on medium heat until steaming.
    Remove from heat and stir in remaining ingredients. Serve in mugs with a stick of cinnamon as a garnish, if desired.


NUTRITIONAL INFORMATION (PER SERVING)
    Calories 115; Protein <0g; Carbohydrates 29g; Fat <0g; Cholesterol 0mg; Sodium 10mg


Exchanges
    Fruit – 2


Reduction
    Calorie Reduction: 30%
    Carbohydrate Reduction: 29%