cold beverages

 

A refreshing drink combining some of your favorite summer melons – cantaloupe, honeydew and watermelon – sweetened with Pure Via sweetener so the calories from sugar aren’t there. Enjoy!

Servings
Makes 3 serving

Ingredients
1- ½ cups (375 mL) peeled seeded cubed honeydew melon
1 cup (250 mL) peeled seeded cubed watermelon
½ cup (125 mL) peeled seeded cubed cantaloupe
1 cup (250 mL) orange juice
4 packets Pure Via sweetener
1 cup (250 mL) ice cubes
Melon sticks (optional)

Directions
    Place all ingredients in blender container; cover. Blend until smooth.

    Divide mixture evenly between 3 glasses. Garnish each with a melon stick, if desired.


NUTRITIONAL INFORMATION (PER SERVING)
    Calories 98; Protein 2g; Carbohydrates 26g; Fat 0g; Cholesterol 0g; Sodium 24mg


Exchanges
    Fruit – 1-½


Reduction
    Calorie Reduction – 30%
    Carbohydrate Reduction – 26%