featured recipe

 

Enjoy these tasty brownies without guilt! Made with Pure Via sweetener you’ll save calories but never miss any of the rich flavor of the full calorie variety.

Servings
Makes 12 servings

Ingredients
Cooking spray
2 tablespoons (30 mL) butter
1-1/2 ounces (45 g) unsweetened chocolate, broken into pieces
1/2 cup (125 mL) light Greek vanilla flavored yogurt
1/3 cup (75 mL) canned pumpkin
2 egg whites
1 teaspoon (5 mL) vanilla
30 packets Pure Via Sweetener
1/2 cup (125 mL) all-purpose flour
1-1/2 teaspoons (7 mL) baking powder
1/4 teaspoon (1 mL) salt
1/4 teaspoon (1 mL) ground cinnamon
Additional packets Pure Via (optional)

Directions
    Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with aluminum foil. Spray with cooking spray; set aside.

    Heat butter and chocolate in medium saucepan on low heat whisking frequently until chocolate is almost melted. Remove from heat; whisk until chocolate is completely melted. Whisk in yogurt, pumpkin, egg whites and vanilla.

    Whisk in Pure Via, flour, baking powder, salt and cinnamon until blended. Spread in prepared pan. Bake 13 to 15 minutes or until wooden pick inserted in center comes out clean. Cool completely in pan on wire rack.

    Carefully lift brownies out of pan using ends of foil. Cut into 16 squares.

    If desired, cut a small heart shape out of paper. Place on center of each brownie just before serving. Sprinkle top of brownie lightly with Pure Via. Remove heart and serve brownie.


Nutritional information (per serving)
    Calories 50; Protein 2g; Carbohydrates 6g; Fat 3g; Sat. Fat 1.8g; Trans Fat 0g; Cholesterol 4mg; Sodium 111mg


Exchanges
    Fat – ½


Reduction
    Calorie Reduction: 65%
    Carbohydrate Reduction: 65%