You can enjoy this easy to make smoothie anytime of the year. It uses frozen raspberries which add great flavor and give it the milk shake consistency you’ll love!
Makes 1 serving
3/4 cup (175 mL) 2% milk
1/2 cup (125 mL) frozen unsweetened raspberries
1 container (5.3 ounces [151 g]) lite nonfat vanilla flavored Greek yogurt
3 packets Pure Via sweetener
2 teaspoons (10 mL) lemon juice
1/8 teaspoon (0.5 mL) almond extract
Combine all ingredients in blender container; cover. Process until thick and smooth.
Nutritional information (per serving)
Calories 209; Protein 19g; Carbohydrates 26g; Fat 4g; Cholesterol 21mg; Sodium 134mg
Reduced Fat Milk – 3/4; Fruit – 1/2
Calorie Reduction: 44%
Carbohydrate Reduction: 57%